GreySkull LP Workout Gym Log 5.7

The GreySkull Strength Trainer and Tracker app serves as an efficient tool for individuals seeking to enhance their strength, build muscle, and manage body fat. This application acts as a virtual strength and muscle-building coach, providing users with a structured workout regimen that outlines specific exercises for each day, including guidelines on the appropriate weight, sets, and repetitions required.

In addition to the ability to personalize your workout variations, the app includes several built-in programs designed to cater to various fitness goals:

• Phrak's Variant
• Base Program
• Fat Loss Program
• With Arms Program
• GreySkull Gladiator 'Line Backer' Focus
• Mass Gain/Strength and Hypertrophy Focus
• Modified Mass Gain Base with Rotating Lifts

The app provides an array of free features, including:

• Free download.
• Records of weights, sets, and repetitions.
• Visual progress tracking through graphs.
• Detailed exercise instructions with associated weights, sets, and repetitions.
• Automatic weight increment for each workout session.
• Auto deloading and repeated attempts upon failure.
• Switch between kilograms and pounds at any time.
• Comprehensive exercise descriptions and tracking of progress.
• An option to start a workout from scratch.
• Select from dark or light themes.
• Option to restore data from the StrongLifts app.

For those seeking an enhanced experience, premium features are also available:

• Create customized workout variations.
• Add warm-up sets.
• Develop personalized warm-up schemes.
• Edit any existing workout variations.
• Backup and restore data using cloud services or phone storage.
• Edit or reorder exercises within a workout session.
• An ad-free experience.

This app requests permission to access the internet solely for sending crash reports to facilitate improvements. Additionally, it utilizes a vibrate function to indicate when rest times are completed. In-app purchases are offered for unlocking additional features.

The developers encourage user feedback and suggestions for enhancing the app's functionality. Users can reach out via the contact tab or by emailing [email protected].